High cholesterol is a common problem, and at least one family member is facing it. This is an average and there are families where you can see more than one member who is suffering from high cholesterol levels. One in three adult Americans is facing this problem and the strange thing is that only half of those Americans are actively taking steps to reduce it.
If one of your family members or you are having high cholesterol levels, your priority is to get the levels down as soon as possible. However, making your cholesterol level drop is not a walk in the park and it will not drop all of a sudden. You first need to find out the main reasons that are shooting your cholesterol levels. It is because once you know the main reasons; you will start working to eliminate those, which could be making changes to your dietary habits or lifestyle changes.
To drop your cholesterol levels in quick time you can include omega-3 fatty acids in your diet and within a few days, you will see your levels dropping. Omega-3 fatty acids are healthy fats that keep your heart healthy. Cholesterol is directly linked to your heart and any change in the cholesterol levels will impact your heart health. This is not the only benefit as omega-3 fatty acids provide several other benefits. Let’s shed light on the benefits of omega-3 fatty acids.
Benefits of Omega-3 Fatty Acids
The key benefit of including omega-3 fatty acids in your diet is that you will soon find your triglycerides lowering. When we talk about the specific types of omega-3s that keep you in good shape, the same include DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) (found particularly in seafood) and ALA (alpha-linolenic acid) (found in plants).
DHA and EPA are found particularly in seafood while ALA is found in plants. Many foods are rich in omega-3s and you can add those foods to your diet.
Some good examples of omega-3-rich foods are:
- Fatty fish such as salmon and mackerel
- Flaxseed
- Chia seeds
- Walnuts
- Edamame
Adding Omega-3 fatty acids to your diet keeps your heart healthy and heart diseases will remain at bay.
Role of Omega-3 Acids
As discussed, omega-3 fatty acids play a pivotal role in protecting your heart from diseases. These do all this by:
- Consuming omega-3s reduces triglycerides, a type of fat in your blood.
- There will be minimal risk of developing an irregular heartbeat (arrhythmias)
- Omega-3s slows the buildup of plaque, a substance that comprises of fat, cholesterol, and calcium, and blocks your arteries
- If you have a high blood pressure problem, omega-3s will lower your blood pressure
- Most importantly, omega-3s keep your heart healthy and minimize the chances of stroke
Eating omega-3-rich foods is not the only way to keep your heart healthy as you can start taking herbal supplements such as Naturachol, the best cholesterol supplement.
Naturachol’s manufacturers state on their website that after consuming it for at least 30 days, you will lower your cholesterol by up to 20 percent. It is the best cholesterol supplement for people who don’t have time to make heart-healthy meals. The best part of this supplement is you don’t have to make unsustainable lifestyle changes and that’s why it grabs the attention of people.